Kickboxing Age 18+
Burn Fat, Build Strength & Boost Confidence
At Legacy Martial Arts of Ridgefield, our Adult Kickboxing program is designed for anyone looking to get fit, relieve stress, and build confidence while learning practical self-defense skills. Whether you're a busy parent, working professional, or fitness enthusiast, our high-energy, full-body workouts will help you improve strength, endurance, and agility in a fun and motivating environment. No experience? No problem! Our expert instructors will guide you through every step, making it easy to get started.
Get fit, build strength, and burn calories with our high‑energy kickboxing classes at Greenwich Kempo! Designed for ages 18+, our workouts improve stamina, coordination, and self‑defense skills in a supportive environment.
Why Choose Our Kickboxing Program?
Why Choose Our Adult Kickboxing Program?
✅ Total-Body Workout – Burn calories, build muscle, and improve endurance with high-energy classes.
✅ Learn Practical Self-Defense – Train in real-world striking techniques that improve strength and confidence.
✅ Stress Relief & Mental Focus – Kickboxing is a great way to clear your mind, reduce stress, and feel empowered.
✅ Train in a Fun & Supportive Atmosphere – Our classes are welcoming, high-energy, and designed for all fitness levels.
✅ Flexible Class Schedule – Evening and weekend sessions make it easy to fit training into your busy life.